HUM, I WONDER ! What do you Think?

Many people hear the word melatonin and they are quick to associate it with thoughts of a good night’s sleep, but the majority of people do not understand that melatonin is a hormone which is produced by the pineal gland that does much more than help you sleep. Melatonin is responsible for influencing the onset of puberty; it also acts as a powerful antioxidant for the brain as well as other tissues and seems to play a major role in modulating the immune system. 
So where does melatonin come from? The pineal gland, which is located deep in the center of the brain, is the gland that is responsible for the production of melatonin. The pineal gland controls the bio-rhythms of the body and works in harmony with the hypothalamus gland to direct the body’s thirst, hunger, sexual desire and biological clock. It is the job of the pineal gland to regulate the action of the pituitary gland, it prevents premature sexual awakening and inhibits the immediate discharging of thoughts into action. Thus we have the ability to think through our anger and other emotions rather than merely reacting to them. 
On June 29, 2000, at the U.S. Senate Congressional Hearing on Arsenic, Radon, and Fluoride, held by the subcommittee on Fisheries, Wildlife, and Water, J. William Hirzy, Ph.D. testified fluoride in public water supplies causes or contributes to the cause of cancer, genetic damage, intolerant reactions, chronic toxicity, dental fluorosis, bone pathology and neurological injury in humans, and that fluoride in public water supplies aggravates malnutrition, iodine deficiencies and other existing illnesses. 
This is created because the human body has very little ability to effectively use and pass off accumulated levels of fluoride. So the question must then be asked, what happens to all of the fluoride that is accumulated? 
Apparently fluoride builds up in the pineal gland calcifying it! Thus limiting or at the very least reducing the ability to create proper amounts of melatonin, regulate the actions of the pituitary gland and reduces our natural immunity to disease. 
Along with all of these is the added chemical interference with our spiritual and emotional awareness! Fluoride calcifies the pineal gland and turns it into a rock, because of the calcification our sense of direction becomes impaired, our sleep is disturbed and we have increased trouble controlling our emotions and thoughts. 
Next question, how do we help combat and change all of this? Eliminate all fluoride from the diet, especially hidden fluoride from water, medications and food additives then plan to spend at least 20 minutes of every day out of doors in the sunshine and fresh air. This will help stimulate the calcified pineal gland. 
Scientist know that the pineal gland is covered with very fine crystalline formations that are very similar to the crystals found deep in the inner ear. They have postulated that these crystals vibrate creating frequencies. Asking the question; is this how conscience or intuition is communicated? What happens when the lines of communication becomes petrified or broken? Do we as humans act without thinking about the consequences because the lines of communications have been broken? HUM!

Ginger and Truth

"The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit; And habit hardens into character.
so watch the thought and its ways with care,
And let it spring from love born out of concern for all beings."  Buddha

Truth can be found in many places and on just as many levels!

Truth is that the earth and all of its bounty has been blessing the inhabitants of the earth for millions of years, feeding us with many layers and levels of energy to nourish the mind, body and spirit.  Ginger is one of those amazing members of plant life that feeds all three dimensions.  It sets into motion the immune system, sending out leukocytes in rapid numbers to protect and clean the body.  It strengthens the will and mind while promoting courage and confidence and most important of all it promotes and supports the ability to focus on the sincere desire of the heart and soul.

If you are planning on a journey of emotional self-discovery take Ginger, in any form, with you.  As you claim your capacity to manifest, Ginger will revive and uplift your thoughts and emotions in ways that might surprise you.

Ginger will gently help you prepare for the winter months ahead, when the days can seem long and endless.
Ginger can be the ray of sunshine on cold dreary days reminding you that spring will come again, as it warms your body and soul. Ginger is a quiet root that is warming and reviving, cleansing and uplifting.  Full of vitamins and nutrients, Ginger is known for its ability to fight cold and flus and in many cultures is considered a virtual "medicine chest" as it helps with digestion, fights joint pain, and even adds spice to your bedroom life.

Go ahead, experience the wonderful world of ginger and manifest first to yourself that you are worthy to love and be loved.  Then be quiet and let truth come to the front.

Cleanliness is More than Skin Deep

For those of you who are concerned about the dangers of repeated contact with harsh chemicals on the body's largest organ (YOUR SKIN) I have decided to to share some simple, effective ways to naturally clean and moisturize your most important protective covering.  Our skin is not just a barrier but is a very fine sieve that is designed to absorb, or breath fine particles as well as exhaling or excreting pollutants that would harm the organs it protects, it does this through sweat and cells that have died.  In  Eastbourne, Sussex, on 20th November 1968 studies were done that showed the quick and effective penetration of lipid-soluble substances and gases through the human skin.  If essential oils can be absorbed into the blood stream in as little as 5 to 20 minutes why is it so unreasonable to assume that harsh chemicals cannot do the same thing.

Generally the most popular soaps, body washes and shampoos clean with harsh chemicals, these chemicals are designed to clean by creating a corrosive action that destroys the delicate dermis, epidermis and hair follicles.   Over time, the use of these harsh chemicals can lead to a wide variety of health concerns such as diseases of the eyes, problems with headaches, skin irritations, and even bladder infections just to name a few.  

When we take the time to educate ourselves and our families about these dangers and then make some simple changes with every day foods, enhanced with essential oils we are then feeding, nourishing and protecting while we clean.  Education in my opinion should include the ability to reason it out in our minds and understand that just because our skin may not have broken or torn areas does not mean it has the ability to keep everything out like an exoskeleton might!

A great rule of thumb to use when making up natural recipes is that these types of products cannot sustain a long shelf life and even with refrigeration they must be used quickly.  Adding lemon or lime juice, or essential oil of rosemary or tea tree will help to act as a natural preservative.

Included in this blog is a great, gentle cleanser/toner for the face.  This will help to remove any traces of soap and quickly restore the skin's protective pH levels.  Always start with distilled water or at least purified spring water, this will further ensure your ability to clean and tone.

Mix 1 quart of water with one medium, organic cucumber, 1 ounce of pure witch hazel, 20 drops essential oil of Lemon, 10 drops each essential oil of Rosemary, Tea Tree and Lavender.
Combine all ingredients in a blender until the cucumber is liquefied.  Strain through a fine sieve or coffee filter.  Put in a dark glass bottle with a secure lid and store in the refrigerator.  This is applied to the face and neck after gently cleansing with warm soap and water.  If your soap is not the best, this mixture will remove any traces of the soap.

If you don't want to continue using harsh soap try using a simple mixture of ground oatmeal mixed with cornmeal.  Take about one tablespoon of the mixture in the palm of your hand and add enough warm water to form a paste.  GENTLY scrub your face and neck, then rinse with warm water.  No harsh chemicals!  You could even add a few drops of Helichrysum and Tangerine essential oil to gently glean and oxygenate your skin.

This type of cleaning and toning is very definitely more than skin deep, it is a nourishing meal that will leave your skin satisfied and happy.

P.S.  I bet you will find these simple tips a lot cheaper than commercially produced products even if purchased in bulk sizes.

Never Forget the Nerves

Very often we find it easier to reach for a "quick fix--bandaid" when we hurt instead of looking for a deeper meaning or cause.  Many people don't realize that all of the nerves in the body culminate on the soles of the feet and the palms of the hands.  These areas are the most likely to start feeling painful, tired, achy and over used.  Without proper attention the soles of our feet can develop into neuralgia symptoms that can interfere with our life styles.  In this blog I hope to give you some tips and suggestions to help clear and heal blocked or damaged nerve pathways.

Believe it or not, walking through the early morning dew stimulates blood flow in the feet.  For best results, regularly walk barefoot through the dewy grass for about 2 minutes or in winter walk for about one minute through the snow.  These and other types of foot exercises will dilate and strengthen blood vessels and improve circulation.  Try the following exercises several times daily:

1.         Take 10 steps each on tiptoe, on the heel and on the inner and outer edges of your feet in succession.  Repeat several times.

            2.         Try to use your toes to pick up a handkerchief or a pen from the floor.

3.         While seated, rotate each foot clockwise at the ankle joint 10-20 times; repeat counterclockwise.

4.         Stand, heels apart, with your big toes touching.  Rise up on the balls of your feet, and then slowly lower your heels back to the floor.  Repeat 10 times.

            5.         Using a rubber ball or a ball with bumps/spikes on the soles of your bare feet in circular motions, will encourage circulation as well as strengthen the muscles and stimulate the nerve connections

The B vitamins are essential for proper nutrition in healing and supporting the nerves, therefore assessing vitamin B deficiency should be one of the first lines of defense.  A poorly balanced diet or a history of frequent alcohol consumption will greatly enhance this deficiency.  A good, well balanced vitamin is “ALIVE” which is made with whole food factors.  This brand comes in capsules, tablets and liquid.  Eating foods that are rich in vitamin B is essential for helping to correct neuralgia.  These foods include whole grains, especially brown rice, beans, green vegetables, eggs and red potatoes.

Essential oil blend AMEND was created to help with damage to nerve pathways.  Using ¼ cup of unscented salts add 5-6 drops of oil, mix the salts until all of the oil is uniformly blended throughout them.  Add the salt mixture to 1 cup of pure apple cider vinegar; make sure the vinegar is unfiltered such as BRAGG’s.  Pour this mixture into a hot foot bath and soak for 15-20 minutes morning and night.  As the nerves begin to assert themselves and show signs of healing, small amounts of cayenne can sometimes be used in the water as well.  Cayenne is a blood stimulant.

A great herbal tea mixture to nourish the nerves is made from Licorice root, St. John’s Wort, Lemon Balm, Nettle and Chamomile.  Drinking a quart iced or hot will help to heal the nerves from the inside while you are working on repairing them from the outside.

Never ignore the nerves, I promise they won't let you forget them.  Nerves are great at getting our attention.

Hope these simple tips and exercises help.  Blessings Always Lily

Wow, Time Flies

Someone recently asked me about my blog to which I replied, "I haven't done anything with it for quite sometime."  That was an understatement!  It has been almost a year since I have written anything, imagine my surprise!  I will try to make an effort to be more up-to-date.

One thing that has been on my mind a lot is how effectively the human body is capable of healing its self, if given the opportunity and the right tools.  Wholesome foods, meaning foods in their entirety is a very important tool to use when trying to achieve a healthy lifestyle.  Nature is perfection, so a natural food product is created perfectly and design to perfectly feed your body, mind and spirit.

Take for instance the humble Dandelion.  This wonderful plant that has been relegated to the bottom of the food chain,  grows prolifically almost everywhere but who can remember anything about it?

The first recorded reference to dandelion use can be found in Chinese Medical Texts dating back to 600 BC where this wonderful food source was used to as the first "greens of spring" in salads and soups.

Dandelions contain a wide variety of acids, complex sugars and other nutrients which include Iron, Zinc, Boron, Calcium, Silicon, and especially Potassium.  Our humble dandelion also has concentrations of  vitamins A, B complex, C & D.  Extracts of dandelion have been shown to have antimicrobial and antibacterial effects with moderate anti=inflammatory and antioxidant properties.  Even some recent test tube studies have shown a link of anti-tumor activity against liver, colon and melanoma cancer cell lines. Dandelion has long been respected as one of the best foods for building the blood and combating anemia.  Many cultures also you the juice of Dandelion root to treat diabetes.

The leaves of the Dandelion can be lightly steamed like spinach or endive, the roots can be dried and brewed into a coffee substitute or fermented into a beer, while the flowers are used to make wine.

The propagation of the Dandelion is not difficult, so it doesn't take much work to raise a healthy crop.  Leaves and flowers can be harvested as long as the plant is productive and then in the fall is when the roots should be harvested, as the plant is dying back.  The roots can be pressed for juice when fresh or dried for use in other preparations.

Remember that time can really fly by fast,  so even though the Dandelion is very prolific its growing season for leaves and blossoms can go by really quickly.

Kick'n The Kidneys

A kidney stone is made up of minerals and proteins that have broken down in the urine.  The most common type is made from calcium deposits but stones may also be made up of magnesium and ammonia, or they can be formed from uric acid.  Some of the symptoms can include;

Persistent, penetrating pain in the side generally felt down lower by the hips

There is generally a burning sensation during urination

There can be blood seen in the urine

And the urine is generally bad or strong smelling and appears cloudy

It is extremely important to drink plenty of water to help pass the stones and aid in dissolving them.

Clear, unsweetened cranberry juice is a good choice to aid in this process.    A Hot tea made from Corn Silk, Parsley and Slippery Elm Bark is also a good choice.  Using a mixture of Castor oil and mixed with a few drops of lavender, juniper and chamomile essential oils and then placed over the kidneys and covered with a hot water bottle or hot rice sock is also very beneficial.

A good essential oil recipe would be to mix the following ingredients together and take a minimum of 5 times.  Ingest the mixture upon rising, then with each meal, and before bed time daily to help dissolve and pass the stones.  Drink 4 to 6 ounces of the mixture each time.

Mix      the juice of 1 large whole lemon with

            1 Tablespoon of Raw Honey or black strap molasses

In         8 ounces of DISTILLED WATER add the following Essential Oils

10 drops of Helichrysum

            10 drops of Geranium

            10 drops of Juniper

            10 drops of Lemongrass

           

Remember Rosemary

The two functions that are unique to us as humans are our abilities for memory and recall.  Our brains have an almost infinite capacity, which is far beyond what we actually use and experts say that most of us use about only 5 percent of our brain power.  Slips of the memory and lost thoughts have been a human concern since man has existed.   How many times have you wished that you could tap into the human potential for enhanced memory and recall?

Medieval herbalists believed that a number of herbs were useful for enhancing the memory and early documents contain many references.  They provide modern day researchers with directional clues and studies conducted over the past twenty or so years have begun to link decreased mental function, especially which associated with aging, to a cascade of changes in the body leading to insufficiency in memory.  Today, we know that several herbs may indeed be great memory enhancers.

Rosemary, traditionally considered the herb of remembrance, is currently an important herbal subject of antioxidant research and may have a role in treating Alzheimer’s disease.   Long before Shakespeare’s Ophelia said “There’s rosemary, that’s for remembrance.”   The concept of rosemary for remembrance had persisted in records for at least five centuries previous.

Rosemary or Rosmarinus Officinalis contains more than a dozen antioxidant compounds, some of which are in high concentrations.  Researchers have linked oxidative stress to Alzheimer’s disease, a degenerative process associated with devastating memory loss, personality changes and the loss of some motor functions.  Aging itself, according to the medicinal plant specialist James A. Duke, could simply be a lifetime’s worth of oxidation damage.  Antioxidant compounds including those found in rosemary may be an important key in combating memory loss.

Studies have shown that rosemary exerts its antioxidant activity by scavenging free radicals.  A growing body of literature points to the usefulness of controlling free radicals to prevent and possibly treat such conditions as heart disease, eye diseases, arthritic tissue damage, and stress produced immune system suppression, as well as to aid in retarding the aging process.   Reduced blood flow to the brain as a result of cardiovascular changes related to aging can lead to short term memory loss.   

Essential oil of Rosemary is obtained from the fresh stalks, leaves and flowers of the plant.  Rosemary is typically from Spain, France, Yugoslavia and Japan.   The fragrance is clear, strong, and stimulating, and is easily absorbed through the skin.  It stimulates the mind, body, adrenals, and memory.  Rosemary treats general weakness, mental fatigue, and sore muscles.  Rosemary oil is helpful for all diseases that result from a reduction of the functions of the nervous system.   It is a strong stimulant and will help to clear the mind of confusion or doubt.

It is a wonderful essential oil to use in your morning bath or shower because it is both physically and mentally stimulating helping to start the day out on a great note.  Long known for its wonderful addition to cooking recipes, Rosemary enhances everything from meat to vegetables.   Essential oil of Rosemary can be used in much the same way as the fresh or dried herb when cooking.

The jury is still out on just how beneficial Rosemary is in actually enhancing memory, but its confirmed antioxidant activity suggests a scientific basis for its role in history as the herb “for remembrance” For those of us who have used and loved Rosemary over the years, both in our cooking as well as medicinally, this information is not new but reaffirms our knowledge that Rosemary is a key herb for better health and longevity.

A Thought for Food

How would you like to have a year round pantry or kitchen that is constantly stocked with the freshest herbs?  When you become accustomed to using essential oils for cooking purposes, you can experience herbs any time of the year regardless of the weather.
There is nothing like the use of fresh herbs in cooking and the use of essential herbs can be the next best alternatives. 
The most intense concentration of the the plant essence is contained in the oils that are extracted and can be used for cooking, many are safe to use with appropriate guidelines.  The guidelines would include using only pure, natural essential oils, NEVER SYNTHETICS, in the preparation of food products.  May sure, when using essential oils in cooking, to only use a few drops at a time or at the most a fraction of a teaspoon.  If you are allergic to an ingredient, do not ingest an essential oil that has been derived from that ingredient.  Never use or ingest essential oils if you are pregnant without consulting with your primary care provider.  The last guideline that I would like to leave here is do not drink essential oils straight from the bottle.  It is in the using and experimenting that you will begin to get an idea of how much to use.  Start simple with just a drop or two in your recipe and then taste to see how much more to add;  remember that you can always add more if needed.
Here is a simple way to start using essential oils in food preparation.  Infuse flavor into cooking oils by adding a few drops of essential oil to pure virgin olive oil, peanut or sesame seed oil and then use the oil to dress salads, or toss with pasta.  You can use infused oils to marinade foods as well, in the same way you would use dried herbs and spices.  The difference that many dried herbs can have a musty smell as well as taste whereas essential oils capture the aroma and flavor as its peak.
Essential oils such as cinnamon can be mixed with butter and spread on toast.  You are limited only by your imagination as you prepare wonderful surprises for your loved ones and friends.  Feel free to leave some feed back about your experiments.  From time to time I will be leaving some delicious ideas of my own.

Summer First Aid

With the heat of Summer almost upon us we need to be watchful for Heat Exhaustion!

Heat exhaustion is caused by over exposure to high temperatures or being over-active in hot weather.  Although heat exhaustion usually occurs outdoors, a person can be overcome in a hot, poorly ventilated room or workplace. 
Unchecked, heat exhaustion can lead to heatstroke, or what has been called sunstroke, this is a life threatening situation.
A heat exhaustion victim sweats, losing fluids and electrolytes, BUT the evaporation of the sweat prevents the body temperature to rise.  Other signs can include pale and clammy skin, weakness, nausea, headaches, and muscle cramping.  The victim will feel fatigued and if exposure continues with out slowly cooling the body and replenishing fluids, the victim may collapse or faint.
Remember that in heatstroke, sweating is absent or very slight, the pulse is rapid, the skin flushed, and the victim is lethargic or unconscious and usually shows signs of disorientation, they may even have a seizure.  Then the body temperature will escalate.
Treatment is important, move them to a cool, shady place that is preferably breezy.  Lay them down, loosen the clothing and place cold, wet towels on the forehead and the back of the neck.  Essential Oil of Peppermint cools the body from the core outward but never let is come close to the eyes, use on the back of the neck and the pulse points.  Essential Oil of Helichrysum will quickly oxygenate the body at the cellular level.  If you are in the mountains and have access to fresh aspen leaves they can be chewed on to help over come these symptoms.  Most mountain streams also have horsetail rods or watercress greens growing along side, they are great for rehydration and electrolyte balancing.
Give them small amounts of cool (NOT ICE COLD) fluids.  If possible add 1 teaspoon of salt per quart of liquid and give small amount at frequent intervals to help rehydrate the body.

Heat exhaustion is something to be constantly aware of during the hot summer activities. 

Be safe and have fun.

Crazy Chicory

Cichorium intybus, or Chicory has been used for thousands of years, both for its medicinal properties as well as its culinary delights.  This beautiful plant is a member of the very large compositae family and has a long history in the world.  Egyptian papyrus scrolls list it as a medicinal plant more than 6,000 years ago and herbalists of the Middle Ages relied on its healing powers to treat many complaints of the liver, gallbladder and spleen, as well as edema and weak hearts.  The medicinal effects of Chicory are similar to that of dandelion, helping to stimulate the appetite and support proper liver functions.  Chicory also promotes saliva and bile production, as well as proper elimination of uric acid making it a valuable herb for relieving gout and rheumatism.

But did you know that this crazy plant is considered a vegetable in Europe and has been used in many recipes since the fourteenth century?  This plant adds nutrients, visual appeal and flavor to many dishes.  It can be eaten either raw or cooked and contains protein, carbohydrates, inulin, and natural fructose.  The crazy little Chicory is an excellent source of vitamin A, folic acid,potassium, vitamin C, pantothenic acid and the trace minerals of copper, iron, magnesium, calcium, riboflavin, vitamin B6 and zinc.  Chicory root shoots, or endive are very edible and equally healthy.  Chicory not only aids in digestion, but it also helps to gently cleanse the intestines.  It can therefore be considered an excellent addition to a healthy diet. 

Chicory root was roasted and used as a coffee substitute in times of war and financial hardship.  The root has a bitter, coffee like taste but it lacks the volatile oils and caffeine.  Chicory grows wild almost every where, but it is also easy to cultivate.  Look for a plant with short stems and green serrated leaves that may look a lot like dandelions.  The leaves should be gathered in the spring and summer.  The plant's blue flowers are very attractive in salads and are edible.  Use the leaves in sandwiches, or mince and add them fresh to cottage or cream cheese for a delicious spread.  The leaves can also be used as a seasoning that will add depth to soups, salads and white sauces.  Chicory leaves are also a tasty complement to many fish and chicken dishes.

Chicory Miso Soup
1 lb of fresh young chicory leaves
4 minced cloves of garlic
2 Tbsp of good olive oil
1/2 cup of shopped onion
1 oz or about 1 Tbsp of minced, peeled, fresh ginger root
6 cups of vegetable or chicken broth
1/4 cup of red miso paste
2 large peeled, sliced parsnips
1 good size piece of peeled, chopped Chicory Root
1-2 Tbsp of apple cider vinegar
feta cheese
croutons
chives  (optional)

Saute the garlic, onions and ginger in the olive oil until slightly translucent in a medium soup or stock pot.  Stir in the vegetable or chicken broth and miso paste.  Bring to a boil.  Add the parsnip and chicory root and simmer until the roots are soft.  Add the chicory leaves and 1 Tbsp of vinegar.  Taste and, if you wish, add more vinegar, 1 tsp at a time until the soup reaches your desired acidic flavor.  Ladle into bowls and add crumbled feta cheese and a few croutons as garnish.

HAPPY, HEALTHY SPRING EATING!

Keeping a Pulse on Your Health

Have you ever wondered why a health care provider might be taking a reading of your pulse?  In main stream medicine, the radial artery, which can be found on each wrist is examined and many people think that this is somehow only related to the functions of the heart or respiration's however it doesn't end there.

Pulse diagnosis is a primary component of traditional Chinese medicine, as well as Ayurvedic medicine and has been practiced for more than 2,500 years.  This valuable tool can provide clues to the health of the internal organs and allow practitioners to them determine the best course of treatment.  The quality of the pulse allows the practitioner to identify many different areas of health and health related complaints.

A weak pulse can be a sign of an internal deficiency that is causing a loss of immunity and vitality.  This type of pulse is thought to be slow and weak if there are fewer than four normal beats per breath cycle and can indicate an illness that is caused by the body being to cold, or a possible viral infection.  A deep pulse is one that can be sensed only when firm pressure is exerted.  It indicates that an internal illness is becoming a chronic condition.  Assessing the depth, over all rhythm and strength can enable a practitioner of assess the flow of energy and determine the quality of yin and yang within the body.  The type of pulse explained above is suggestive of and imbalance of yin.

An imbalance of yang would be a when the pulse is considered rapid, or more than five normal beats per breath cycle.  This can signal an illness with symptoms such as the flu accompanied by fevers or heat.  This is when the body's defenses are triggered.  Some times these triggers can also be based in the "fight or flight" emotions.

Three unique levels of pressure are related to the pulse quality in each of the six pulse points.  These points correspond to an internal organ system.  A strong pulse indicates a state of excess, while a weak pulse may be a sign of deficiency.

The pulse is taken with the index, middle and ring fingers at three locartions along the radial artery, just above the wrist.  On the left arm, the first position relates tothe heart; the second point is linked to the liver; and the third position coincides with the kidneys.  On the right arm, the first position corresponds to the lungs; the second position relates to the spleen and the third point matches the kidneys.  The superficial level indicates external influences and suggest problems on the surface of the body.  The moderate level is where a normal, or harmonious, pulse should be detected.  The deep level suggests an internal problem, or infection.

The idea of yin and yang is central to the many different philosophies of alternative medicines.  An imbalance in these opposing, yet complememntary, forces can result in illness, pain and emotional trauma.  Monitoring the pulse for depth, overall shape and quality while paying attention to the depth, overall shape speed, length, rhythm and strength can help to assess the flow of enerby to and from each of the internal organs.

Take time to look, listen and feel the health and well being of yourself and your loved ones.  Take the time to check your pulse, you might learn a thing or two that you didn't expect.  Not to mention that it can be a very cost effective way to monitor your health.

More About Adrenal Fatigue & CFS

In my last post I talked about Adrenal Fatigue which can also be a contributing factor in CFS or Chronic Fatigue Syndrome. 

One British study has found that people with CFS had below normal blood levels of magnesium!  People with CFS as well as Adrenal Fatigue have enzyme deficiencies that hamper the cells' ability to convert food into energy and extra magnesium in the diet will improve these enzyme function.  Magnesium, like potassium, is pumped into the cell structures and so there should be higher concentration inside the cell than there is in the blood stream.  When the mechanism does not work properly, people with CFS and Adrenal Fatigue  will experience muscles aches and pains, as well as low energy levels, even hair loss and symptoms similar to those that are associated with thyroid problems.  Before starting magnesium therapy talk with your nutritional or health care provider as too much magnesium can cause loose bowels or diarrhea.  A chelated form of magnesium, called magnesium glycinate is more rapidly absorbed in the gastrointestinal tract and therefore it doesn't cause many digestive problems.  This type of magnesium tends to be drawn into the cells more quickly where it is needed the most.

The B-Complex vitamins help support the adrenal glands, as well as support the central nervous system, which in turns helps us to cope more efficiently with stress in general.  We use, or lose a lot of our body's stores of the B-Complex vitamins when we are stressed and so we need to be conscientious about replenishing them.  These vitamins are also involved in energy production, which makes them essential for people with Adrenal Problems and CFS.

Remember that everyone gets tired and feeling run down, but people with these problems aren't just tired once in a while.  People who feel like they are constantly exhausted, experience reoccurring flu like symptoms, such as painful lymph nodes or problems concentrating with bouts of confusion and forgetfulness should consider this as a possibility.  While children and older people are not immune to this problem, it will most commonly target people in their late twenties and thirties.  Working to boost your body's natural immune system is key!

An Adrenal Fatigue Primer

99% of the people on the planet will admit to feel overwhelmed by stress or exhausted for no reason at different times in their lives however, research has shown that 8 out of 10 Americans suffer from some form of adrenal fatigue.

Adrenal Fatigue is a decrease in the ability of the adrenal glands to carry out their normal functions.  These little glands sit like small "elf shaped caps" right above the kidneys and are designed to mobilize the body's "flight or fight" response to physical or emotional stress through the hormones that help regulate energy,  Their primary responsibility is to govern the body's adaptation to stress OF ANY KIND!  If they fail to respond or do not respond adequately, you may be experiencing adrenal gland fatigue.  Adrenal Fatigue can occur in people of either gender and at any age as a stand alone syndrome, or it may accompany another chronic health problem.  It can also develop as a result of taking corticosteroids.

The following are some of the most common symptoms of Adrenal Fatigue, having one or more would suggest that you need to further investigate.  This can be done with simple saliva hormone tests.

    *   Unexplained fatigue, especially during the morning hours
    *   Trouble getting up in the morning, even when you go to sleep at a reasonable hour.
    *   Feeling run down or overwhelmed, most of the time
    *   Experiencing Low Blood Pressure
    *   Decreased Sex Drive
    *   Immune weakness, or an inability to bounce back from stress or illness
    *   Insistent craving for salty snacks
    *   Experiencing reoccurring afternoon lows
    *   Being a "night person" or feeling best after about 6 p.m.
    *   Experiencing reoccurring bouts of mild depression

There are many simple life style changes a person can make to help combat adrenal fatigue such as taking extra antioxidants, including supplements that support liver detoxification to help rid the body of built up environmental toxins.  Avoid exposure to airborne chemicals such as perfumes, colognes and hair sprays.  Avoid the use of products containing fluoride and aluminum laureth sulfate.  There are many great herbs and essential oils that can help with this problem.  Take the time to ask and research!

Be very conscious of the times of day that you eat.  Always eat breakfast before 10 am and lunch between 11 and 11:30 a.m. then observe an early dinner hour between 5 and 6.  Be sure to finish your day off with a high protein, high quality snack shortly before bedtime.

Regular check ups with your dentist are very important.  Unresolved dental problems, even simple tooth decay that goes unchecked and unresolved are a common source of stress.  Remember that the B vitamins nourish and protect the nerves especially when combined with vitamin C, magnesium and zinc. 

Get regular exercise!  When you are tired and stressed, exercise may be the last thing that appeals to you, but exercise is known to decrease depression and help to regulate the body's hormone levels.  It doesn't matter what you do, just do something.  Don't overtax the body in the beginning!  Something as simple as deep breathing in the fresh air while bending and stretching is a great way to get the body started.

Rediscovering your health and vitality can present challenges, but the result are well worth the time and money spent.  For more great ideas and information go to http://www.adrenalfatigue.org/

The Muscular Marjoram

The Marjoram plant is a bushy perennial herb that grows mostly in the dry and sunny regions of the Eastern Mediterranean.  It has long been used for its culinary as well as its medicinal values.  The Essential oil of the of the Marjoram plant is extracted from the leaves and the flowering tops by a process of steam distillation.  It is a thick, pale yellow liquid and has a warm, slightly spicy scent that many people find very comforting.

Essential oil of Marjoram is used to treat stressed out muscles and joint pain due to over exertion, rheumatism and many types of arthritis.  Marjorams oil's sweetly spicy aroma strengthens the whole body. and can help to relieve symptoms of physical exhaustion and nervous tension.

The primary components of Essential oil of Marjoram have a long lasting, relaxing effect on the muscles of the body which make it a great choice for such things as headaches, menstrual pain, muscle cramps arthritis and rheumatic pain as well as swelling in the joints. 

Some great recipes for these conditions are as follows:
     Headaches,  Cool compresses made by adding 3 drops of Marjoram oil, 2 drops of Lemongrass oil &   1 drop of Peppermint oil  into a large bowl filled with 3-4 cups of cool water.  Dip a cotton cloth in the mixture, wring out the excess and apply to the back of your neck.  If you choose to use the compress on your forehead, be careful not to get in or too close to the eyes as the peppermint can irritate them.
     Muscle Cramps,  To help prevent muscle soreness and cramps after a workout or hard labor you can make a massage oil by combining 3 drops of Marjoram oil, 3 drops of Clary Sage oil, 3 drops of Helichrysum oil & 3 drops of Black Pepper oil with 1-2 ounces of sweet almond oil or any other of your favorite carrier oils.  You can then massage the blend into your muscles as often as needed.  This blend will also help reduce pain caused by strains and sprains.
     Menstrual Pain,  To ease the discomfort associated with this type of muscle cramp you can combine 3 drops of marjoram oil with 2 drops of Clary Sage oil and 3 drops of Jasmine oil into 1 cup of Epson's Salts or Sea Salt, stir well!  Pour the mixture into your running bath water and then soak for about 20 minutes.
     Peaceful Sleep,  To promote peaceful and restful sleep, add 5 drops each of Marjoram oil, English Lavender oil and Cedarwood oil to an aromatherapy lamp or diffuser and let it burn in your bedroom for an hour or two before you retire. 

On an emotional level, Marjoram oil is especially valuable during the grieving process, as it can comfort and relax both the body and the mind.

Baking Soda?! How Easy Is That?!

I found a really awesome article about the use of baking soda to fight the effects of the flu! Why is it that totally accredited information gets pushed under the carpet and swept aside for over 100 years? Oh, I forgot simple easy remedies don't make huge amounts of money! Read this and prepare to stare in shock and wonder “The proven value of Arm & Hammer Bicarbonate of Soda as a therapeutic agent is further evinced by the following evidence of a prominent physician named Dr. Volney S. Cheney, in a letter to the Church & Dwight Company:

“In 1918 and 1919 while fighting the ‘Flu’ with the U. S. Public Health Service it was brought to my attention that rarely any one who had been thoroughly alkalized with bicarbonate of soda contracted the disease, and those who did contract it, if alkalized early, would invariably have mild attacks. I have since that time treated all cases of ‘Cold,’ Influenza and LaGripe by first giving generous doses of Bicarbonate of Soda, and in many, many instances within 36 hours the symptoms would have entirely abated. Further, within my own household, before Woman’s Clubs and Parent-Teachers’ Associations, I have advocated the use of Bicarbonate of Soda as a preventive for “Colds,” with the result that now many reports are coming in stating that those who took “Soda” were not affected, while nearly every one around them had the “Flu.”
Further more the article went on to state this Testimonial:
My father was a veterinarian and as far back as I can remember (I was born in 1938 so my memory goes back to maybe 1943) he would take sodium bicarbonate dissolved in a full glass of warm water whenever he felt a cold coming on. I don’t remember him ever coming down with a full blown cold. He would treat my cold symptoms likewise and I responded equally as well. He also treated farm animals for various illnesses with sodium bicarbonate via a gastric tube and they recovered quickly. So I’ve known about the benefits of sodium bicarbonate from early childhood on. Glad to see that its benefits are being more widely touted. Although my father was a doctor of Veterinarian medicine, he sometimes referred to himself as an MD (Mule Doctor). Dr. David B Winter, DO"

This is all very valuable information coming from the horses own mouth, the Arm and Hammer Baking Soda Company, which sells aluminum free baking soda. Clearly they knew what they had in their hands one hundred years ago; and its long use in medicine sustains the companies published medical views:
“Besides doing good in respiratory affections, bicarbonate of soda is of inestimable value in the treatment of Alimentary Intoxication, Pyelitis (inflammation of the pelvis of the kidney), Hyper-Acidity of Urine, Uric Acid disturbances, Rheumatism and Burns. An occasional three-day course of Bicarbonate of Soda increases the alkalinity of the blood, assists elimination and increases the resisting power of the body to all Infectious Diseases.”

Magnesium chloride is the only form of magnesium that has been reported to increase immune system strength though all forms of magnesium need to be counted in this regard. When one adds magnesium chloride to ones baths, puts it on the skin like suntan screen, or takes it orally with sodium bicarbonate one supercharges their defensive perimeter or what is called the anti-pathogen factor in Chinese Medicine. Add Iodine, Selenium, Vitamin C and some healthy sun exposure or Vitamin D and we have the heart of army we need to array against viral invaders. Magnesium Bicarbonate – Ultimate Mitochondrial Cocktail is the name of one of my chapters that explains why both these essential mineral ions need to be present in sufficient concentrations.

Take 6 doses of 1/2 teaspoon to half a glass, or 4 ouces of cold water at two hour intervals during the first day of flu symptoms. take four doses at the same intervals on the second day. the third day take two doses in the morning upon rising and in the evening before going to bed. thereafter take each morning until flu is gone.

If you are using this recipe as a technique to help your body detox and cleans, and return to an alkaline ph then you could back it up to 3 doses daily for the full 7 days.  Stop for 15 days and then repeat if needed ONE MORE TIME then stop for 50 days before repeating the orginal dosage and days.

Please do not follow this for longer than 7 -10 days it could reverse the effects!

Sowing Wild Oats

     Many people possess a wide range of talents and inclinations, but are unable to cultivate a sense of purpose.  As a result they tend to squander their energies in all directions and will sometimes put off making valuable commitments.  This is the true meaning behind the old expression; "sowing wild oats", the the folly of growing a weed instead of cultivating a valuable grain. 
     Using wild oat in the form of essential oils or floral waters can help bring inner clarity to these types of personality.  A lack of clarity about what to do with one's abilities can often be associated with a lack of personal confidence in making decisions.  This wonderful herb, or grass strengthens this confidence and reduces sensitivity to outside influences.  It can also be very helpful for a "midlife" crisis, when people may feel they've missed something or chosen the wrong path in life.  Wild oat essence is indicated for people who cannot seem to choose a focus from their many interests and inclinations.  It can also promote feelings and actions of a calmer more clear certainty.
     Start by blending 2-3 drops of the essence with an ounce of purified water and ingest 4-5 drops of the mixture 4 times daily.  It should be noted that fresh, small batches are more preferred over large ones.
     Power to the Flower of Wild Oat!

The Power of the Mind

     The practice of using focused mental images and sensory perceptions to affect the health and well being can be traced to the traditional healing arts in both Egypt and India, however Western medicines did not seem to take imagery very seriously until the 1070s when some American doctors began using imagery to support medical treatment for cancer patients.  The results were impressive;  The patients who visualized successful cancer treatment and the ability to return to good health were found more likely to be able to feel better quicker and live longer than those patients who did not "see themselves doing so."  Since then, studies have documented that such body functions as heart rate and blood pressure respond to mental images.  Just as your moth waters when you think of a lemon, or your pulse quickens with the thought of a stressful event, you can also affect other body responses.  Imagery can help you to boost immunity, manage pain and ease stress; these, in turn, can benefit a wide range of health conditions.
     Mental imagery has a profound effect on the hypothalamus in the brain, this is the gland that controls the nervous and endocrine systems.  Since those systems regulate such body functions as blood flow, heart rate, blood pressure, brain waves and the release of chemicals and hormones in the body, mental images can affect all of those functions.  Imagery can help produce a state of calm, decrease pain and enhance immunity.
Imagery can be very eeffective for depression, pain, anxiety, headaches, asthma, skin ailments, immune disorders, high blood pressure, allergies, fatigue, menstrual and menopausal problems and cancers.
     Below are some simple steps for successful imagery:
1.   Set clear goals for yourself.  Break down large goals into small, manageable steps.  Develop ideas and methods to move from one step to the next.
2.   Create a precise image of one of your goals in great detail, as if it has already become a reality.  See yourself basking in the happiness and success of having already realized your dream.
3.   Concentrate on your image.  Set aside 15-20 minutes at least once a day, but try for twice a day to visualize your dream.  Fill it with details, until a mental movie is playing before your eyes every time you think about it.
4.   Engage all of your senses.  To make your imagery even more vivid, ask yourself the following questions;
      A.  What aromas are associated with my goals?
      B.   What are the temperatures and weather?
      C.   What skin and body sensations do I feel?
      D.   What sounds do I hear?
      E.    What flavors do I taste?
      F.    Am I motivated to be happy in these circumstances?
    
It is best to clearly define what you want to change in your life, on both a physical as well as an emotional level.  Then develop some mental images along with sensations, sounds, smells and tastes that will suit or harmonize with those needs. 
     Healing my be defined as a miraculous unfolding of the consciousness for one's being in the world.  When we learn who we are, what and who really matter to us and how to properly express ourselves is when the ultimate healing journey begins.  It is a slow passage and should be a unique journey for each individual.  It can be filled with risk, triumph, danger, and joy which when nurtured will grow into peace, trust, awe, reverence, love and tenderness.  Tapping into the deeper levels of our intelligences we connect with our greateer sense of wholeness/wellness.

HAPPY IMAGING!

An Amazing Tropical Grass

Cymbopogon Flexuosus is the botanical name for species of Lemongrass from Western India that is used to make Essential Oil.  Lemongrass has long been an important part of the traditional Indian Medicine known as Ayurvedic.  This amazing oil is both cooling and stimulating to the body as well as the mind.  It has powerful antibacterial and analgesic properties (pain relieving) which makes it a useful remedy for bruised muscles and ligament tissue that has suffered trauma.  Lemongrass has the ability to also support the digestion as well as helping to regenerate connective tissues and ligaments.  It dilates the blood vessels and strengthens vascular walls.  Another great thing about Lemongrass is that it has the ability to promote lymph flow, creating proper fluid motion and it will reduce inflammation.  Lemongrass has anti-fungal properties.  Many use Lemongrass to help promote psychic awareness and purification, it can create the innocent perspective of a child while helping to express great wisdom.  When used with Myrrh, it will promote growth and positive changes both spiritually and physically. 

A wonderful furniture polish that is effective and completely non-toxic to both people and animals is to blend 3 Tablespoon of apricot seed oil and about 10 drops of Lemongrass Essential Oil together

A green, non-toxic insect repellent recipe is to blend 4 drops each of Lemongrass, Cedarwood and Geranium Essential Oils together in 1 ounce of vodka which can then be sprayed liberally throughout the home or office without damaging furniture or plants.

The fresh, ciruslike fragrance of Lemongrass Essential Oil can dispel stale air such as cigarette smoke, pet odors and unpleasant kitchen scents.  Try combining with Essential Oil of Lime, Lemon and Tangerine for a clean, crisp aroma that will improve and invigorate the air quality in any room.

TAKE CARE!  Because of its high citral content, Essential Oil of Lemongrass may increase the skin's sensitivity to sunlight.  Avoid being in the sun for about 6 hours after using Lemongrass on the skin.  If you have been diagnoised with glaucoma DO NOT use this oil at all.

Patient but Potent, Patchouli Oil

Patchouli, with its pungent aroma, was popular in the 1960s among the "hippy" or "peace and love generation.  Found in most of the common buring incense of that time period, Patchouli was believed to stimulate the dreaming brain and open the door to sweet and exotic visions.  Many people used this pungent aroma to cover up the smells of other burning "herbs"!  Unfortunatly, many people think that they do not like the smell of Patchouli because of some of these various reasons but I have found that when I introduce them to a pure form of the Essential Oil of Patchouli they are pleasantly surprised.  This is because most burning incense of Patchouli is a synthetic form, meaning that it is a chemical reproduction or at least a simple fragrance grade oil that can include solvents and additives during the distilling process.
Pure, theraputic grade Essential Oil of Patchouli has as many uses as it has characteristic scents.  It can be described as musty, exotic, spicy, sweet, earthy as well as sensuous.  This herb is native to Southeast Asia and has a wide range of effects on the body. 
Patchouli can be very effective against athlet's foot fungi and because of it's therapeutic properties is is wonderful for aiding in skin care.  This wonderful oil can relieve sore, cracked and allergy-inflamed skin, helping to keep the skin toned while also helping to regenerate injured skin tissue.  This pungent oil loves to play nice with sweet almond oil, rose hip seed oil and extra virgin olive oil.
Patchouli oil can be mentally energizing and yet it does not overstimulate the body physically.  It simply releases neurotransmitters that help the Amygdala (in the brain) control your moods and feelings of general well being.  Patchouli is also a good "grounding" oil, with its woodsy, earthy scent, it is no wonder that    Patchouli oil has a reputation for keeping us centered, focused and in touch with our true feelings.  It helps to keep our feet firmly planted on the proverbial ground. 
To help tone and firm the skin, add 3-4 drops of Essential Oil of Patchouli to 1 tsp of Apple Cider Vinegar, to 2 Cups of warm water.  Stir gently and moisten a cotton pad in the liquid and generously apply to your face in the morning and in the evening after your normal cleansing routine.  Leave the mixture on to air dry.

Set Your Affections On Things Above

It is very important as human beings to remember that holding on to painful memories is not being true to your personal self worth.  Our spirits are designed to be present in the now!  We want and need only the freshest and most valid information, the input that is uplifting and full of encouragement.  When this type of input is readily available to us we are then able to efficiently find answers to our question and solutions to our problems. 

Think about it.  When we take the time to do anything worth while we seek for the best, right?  To create an amazing meal we need the freshest ingredients, when writing a research paper we look for the newest most reliable sources of information.

Finding joy in everyday living should be the exact same formula.  Look at the now, see the cup as half full instead of half empty.  Listen only to those thoughts and feelings that are full of reliable truth about who you are and what you want to accomplish in your life.

By setting your affections on things above you are always looking up!  Um something for me to think about.